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Sprint legend Bolt advised Gout to stay focused and avoid distractions that will come with track and field success. Usain Bolt says Australian sprint sensation Gout Gout must surround himself with a strong support team in order to stay focused on his career and avoid the distractions that will come with track and field success.

Trump and Iran Talks, Iran Reacts to Ship Seized, Tariff Refunds Good morning. You're reading the Up First newsletter.  Subscribe  here to get it delivered to your inbox, and  listen  to the Up First podcast for all the news you need to start your day. Today's top stories U.S. forces seized an Iranian-flagged cargo vessel

Patients can ask their doctors for help decoding their health data from their wearable devices. Natalia Lebedinskaia/Getty Images hide caption toggle caption Natalia Lebedinskaia/Getty Images Millions of Americans are strapping on smartwatches and smart rings to track everything from sleep to heart rate to body temperature. Wearable tech is now an estimated $100 billion business.

A Meta data center in Ashburn, Va., in 2025. Virginia is the state with the most data centers. Lexi Critchett/Bloomberg via Getty Images hide caption toggle caption Lexi Critchett/Bloomberg via Getty Images Fifteen minutes after Susan Bourgeois was appointed to lead Louisiana Economic Development, the state agency responsible for strengthening business growth, she got her

A flag featuring Donald Trump waves amid a small group of his supporters near Mar-a-Lago in May 2024 in Palm Beach, Fla. Alon Skuy/Getty Images hide caption toggle caption Alon Skuy/Getty Images Over the past year, President Trump has bulldozed through multiple restraints on his power. He's fired watchdogs, dismantled agencies, and declared emergencies to

The groups on either side of the redistricting vote in Virginia have used images of former President Barack Obama and Democratic Gov. Abigail Spanberger on their mailers. Jahd Khalil/VPM News hide caption toggle caption Jahd Khalil/VPM News When Randi Buerlein arrived to vote early in Virginia's redistricting election, she said she didn't like what she

The RAF Exhibit Gallery hosts an immersive with mutliple screens showing FRAMERATE: Desert Pulse on April 14, 2026 at Desert Botanical Garden in Phoenix, Arizona. Caitlin O'Hara for NPR hide caption toggle caption Caitlin O'Hara for NPR PHOENIX — It was about 6:30 a.m. when the saguaro fell and the group chat lit up. Lidar

Johannes González, an instructor at Speedway Driving School in Hialeah, Florida, teaches Spanish-speaking students to memorize key words in order to pass the state's new English-only driving exam. David Ovalle/NPR hide caption toggle caption David Ovalle/NPR HIALEAH, FLORIDA - Construction worker Alex López, a native of Guatemala, gets by on job sites with broken English.

Trump announces planned Iran war peace talks, Tehran signals it may boycott negotiations amid ongoing U.S. naval pressure, businesses can now apply for Trump tariff refunds.

Ukraine’s military intelligence says it struck two large landing ships in Sevastopol Bay in Russian-occupied Crimea. Ukraine and Russia have attacked each other overnight, with Ukrainian drones striking Russian assets in Black Sea ports and Russia hitting several regions across Ukraine, including the capital Kyiv. Ukraine’s GUR military intelligence unit claimed attacks on two Russian